I think it’s so important to establish habits and rituals that support our ability to have compassion for ourselves. I love this blog from pattyspathtohealing.
MT (my therapist) and I gave been talking about something I did when I was old enough to know better. I’m pretty mad at and disgusted with the person I was at that age. MT thinks that I need to provide that part of me with some love and compassion. This is a real challenge for me. I just for the first time ever spoke about that part of me. To MT. Can’t imagine telling anybody else. Can’t even stand the fact MT knows sometimes. It’s a good thing I trust MT so much. I can’t believe how much I trust her sometimes. So, I trust her that maybe this part of me might need some compassion and love and less judgment. I’m going to work on doing this self-compassion and self-love stuff….at least for a few minutes every day. Here are some suggestions I found to help me start.
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