I want to learn this:

I think it’s so important to establish habits and rituals that support our ability to have compassion for ourselves. I love this blog from pattyspathtohealing.

Becoming a Warrior Queen

MT  (my therapist) and I gave been talking about something I did when I was old enough to know better.  I’m pretty mad at and disgusted with the person I was at that age.   MT thinks that I need to provide that part of me with some love and compassion. This is a real challenge for me.  I just for the first time ever spoke about that part of me.  To MT.  Can’t imagine telling anybody else.  Can’t even stand the fact MT knows sometimes.   It’s a good thing I trust MT so much.  I can’t believe how much I trust her sometimes.  So, I trust her that maybe this part of me might need some compassion and love and less judgment.   I’m going to work on doing this self-compassion and self-love stuff….at least for a few minutes every day.  Here are some suggestions I found to help me start.

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