#anxiety #attachment

Can I Tolerate My Own Neediness?

I’m sick. The last two days, I have either been in bed or sitting on the toilet, as some virus wrings my guts out. I know, yuck, right? I almost didn’t write it because I didn’t want to gross you all out. Yesterday, it wasn’t all that bad, but today I’ve been quite miserable. And…

Dug Myself Into A Hole. Again.

My emotions are so raw and close to the surface. I am so in need of care and comfort. I think I am conveying this to my therapist, but she isn’t seeing it, or her responses are too clinical or (my great fear, of course), she doesn’t want to meet it. Or, most likely explanation,…

I Think I’ll Be Healthy For A While

Choosing to be healthy; now there’s a thought. I feel that I haven’t even had the mental space to think that thought since, I don’t know, maybe June? Flashbacks, job anxiety, and most of all ruptures with E have kept me on pins and needles for months. During that time, therapy has often seemed a…