Two Conversations I’m Having With Myself This Week and One I’m Not Quite Ready to Have

I have conversations with myself or different parts of myself, inside my head. I suppose I’ve always done this–we all do, I guess. Those conversations used to be a lot of oh, you are so stupid, you are so bad. But I’ve made a very conscious effort this year to speak kindly to myself. This…

Timeout for Brother & Gallstones

This blog is supposed to be about my therapy and my healing from abusive experiences in my childhood. But every now and then, I have to wander off topic and just talk about what is happening in my life–which of course ends up affecting, in some way, where I am in therapy. So today I’m…

I Think I’ll Be Healthy For A While

Choosing to be healthy; now there’s a thought. I feel that I haven’t even had the mental space to think that thought since, I don’t know, maybe June? Flashbacks, job anxiety, and most of all ruptures with E have kept me on pins and needles for months. During that time, therapy has often seemed a…