#re-awakening #healing #mindfulness

Re-Awakening

It’s Saturday morning. I have eaten a quick breakfast, no lingering over tea today. I pack myself a lunch and tuck a notebook into my purse. Today I am attending a workshop on Mindful Writing. It’s something I’ve often thought about doing, but until now, I’ve always talked myself out of it. Today I walk…

#acceptance

I prop myself up

Sometimes I find it helpful to provide myself many sources of inspiration, to keep me reminded of the aspiration of my higher self. I leave myself little affirmations on the dresser or on the kitchen table. I leave a tab open on my browser to a page with an article about mindfulness. I cut out…

Psych Meds Transition

In recent weeks, I’ve spent more time in bed than I typically spend in three months. It’s just been a fairly steady slide into listlessness. I go to therapy but don’t make any progress because I don’t have the energy to do much of anything. I’ve never experienced this before. I’ve been depressed, yes, but…