#therapy #grouptherapy

Therapy Retreat, Part I

I spent last weekend at a women’s retreat run by my therapist, and it was a very big deal to me. It’s only this afternoon (Tuesday) that I have started to have room for thoughts about anything but the emotional impact of the past few days. How can I tell you about it? I’ve turned…

#re-awakening #healing #mindfulness

Re-Awakening

It’s Saturday morning. I have eaten a quick breakfast, no lingering over tea today. I pack myself a lunch and tuck a notebook into my purse. Today I am attending a workshop on Mindful Writing. It’s something I’ve often thought about doing, but until now, I’ve always talked myself out of it. Today I walk…

Baby Steps

Monday afternoon, and E is back from her training on self-care. I’ve forewarned her that I’ve lost my enthusiasm for exploring the bat caves, that is, the darker recesses of my psyche. And she in turn has indicated she has every confidence we can get back in there. So there we are, smiling at each…