#therapy #grouptherapy

Therapy Retreat, Part I

I spent last weekend at a women’s retreat run by my therapist, and it was a very big deal to me. It’s only this afternoon (Tuesday) that I have started to have room for thoughts about anything but the emotional impact of the past few days. How can I tell you about it? I’ve turned…

#re-awakening #healing #mindfulness

Re-Awakening

It’s Saturday morning. I have eaten a quick breakfast, no lingering over tea today. I pack myself a lunch and tuck a notebook into my purse. Today I am attending a workshop on Mindful Writing. It’s something I’ve often thought about doing, but until now, I’ve always talked myself out of it. Today I walk…

#depression

Unreasonable

Today I’m being unreasonable. I know it. I also know that “all my feelings are acceptable,” even the unreasonable ones. So this evening, I’m trying to find some kind of balance between allowing myself to pout and fret because things are changing in a way I don’t want and accepting that things have to change.

Such A Big Deal Over Such A Little Thing

Tomorrow is the 4th of July. I still had my regular Monday therapy session scheduled with E. Last week I even asked her, “Why are you working on the 4th of July?” She didn’t have any big plans, so just thought she would. I said I might change my appointment to earlier in the day…