#depression

Unreasonable

Today I’m being unreasonable. I know it. I also know that “all my feelings are acceptable,” even the unreasonable ones. So this evening, I’m trying to find some kind of balance between allowing myself to pout and fret because things are changing in a way I don’t want and accepting that things have to change.

“I’m Having A Hard Time Right Now…”

That’s a line from a short guided meditation I like that aims to acknowledge an upset and help regain balance. It’s in my head these days though. I am, in fact having a hard time. I had six pretty good days in a row last week, which was so encouraging. For most of this year,…