“I’m Having A Hard Time Right Now…”

That’s a line from a short guided meditation I like that aims to acknowledge an upset and help regain balance. It’s in my head these days though. I am, in fact having a hard time. I had six pretty good days in a row last week, which was so encouraging. For most of this year,…

No Major Decisions

My energy is scattered around, and I don’t even know how I’m feeling. Or I’m feeling everything at the same time. I’m doing well, I’ll think. Though I woke up Tuesday morning shaken by nightmares and with the odd tingly sensation I often get when triggered, I settled myself down. I spent a quiet day…