First TRE Workshop

Thursday evening I had my first (of three) TRE workshops. TRE (Tension and Trauma Release Exercises), if you haven’t heard of it, consists of a set of exercises designed to provoke tremors deep in the body. This can provide both a physical and emotional release. I had heard about it from the mind-body therapist I work with every…

Leap

I often compare recovery from a history of abuse to a journey on a rugged path with many pitfalls. Sometimes you follow the path for a while, and it just stops, leaving you stranded in a parched desert. You crawl back to a crossroads, tending to your thirst by lapping from a muddy puddle (hoping no…